Ladies Fun & Fitness is an interval circuit training program that provides a full strength and aerobic workout in just 30-minutes.
Our program allows you to increase your lean muscle tissue, which increases muscle tone. Our specialized 30-minute program speeds up your metabolism, burns fat and aids in weight loss.
With personal attention and guidance, you can feel confidant that you are getting the most out of your exercise program. Our club offer an environment that is non-intimidating and provides stimulating music to keep you motivated.
Our members are consistently mentioning their increased energy levels, improved appearance, and that they feel generally healthier.
At Ladies Fun & Fitness, any one can participate and see results regardless of age or physical fitness level.
Frequently Asked Question
1. How many machines are in the circuit?
There are 10 hydraulic machines and an equal number of recovery/rest stations included in the circuit. The recovery/rest stations are comprised of steps and cushioned platforms.
2. Do you use every major muscle group in the circuit?
By completing a lap around the circuit, you work out every major muscle group in the body. Most of the machines work two muscle groups at the same time, so your workout takes half the time as a traditional gym.
3. Is cardio built into the program?
Yes.
In between every hydraulic machine is either a step or a platform for you to walk, jog or run in place. This will keep you in your Fat Burning Zone or Heart Rate Zone depending on the type of results you are trying to achieve. However, you will achieve maximum cardio and strength benefits while working the hydraulic machine rapidly.
4. How long is the workout?
Each workout is designed to be a non-stop interval training workout lasting approximately 30 minutes.
5. What sets this 30-minute circuit program apart from the others?
The primary reason Ladies Fun & Fitness workout is different from our competition is due to our equipment. Our equipment is specially designed with 6 resistance settings for different fitness levels.
6. Who is the program best suited for?
Any Shapes, sizes, ages and fitness levels are able to benefit from this workout.
7. How many 30-minute visits per week does the program recommend?
We recommend that you and your Ladies Fun & Fitness consultant create a realistic exercise plan. As you continue to see progress, you will begin to make it a lifestyle change.
